Without your vision, life would be very different and definitely more complicated. This is why you should prioritize measures to keep your eyes in good condition.
If you want to see clearly for years to come, there are a number of things that you can do to maintain good eye health. Here are a few great eye health tips from an optometrist.
EAT BETTER
Your eye health actually begins with what you eat. If you want to avoid developing any age-related vision problems such as cataracts and macular degeneration, you should pay more attention to what you put on your plate. You should fill up on more nutrients such as vitamin C, vitamin E, zinc, lutein and omega-3 fatty acids. You’ll get these nutrients by eating more oily fish such as salmon and tuna. Incorporate more green leafy vegetables like collards, kale, and spinach in your meals too. For a healthy dessert or snack, have an orange or enjoy a glass of natural citrus juice. Read more on this article: http://bit.ly/2woqrVs
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