Ask Your Optometrist How to Improve Your Vision Through Eye Exercises

Everyone knows that the body needs regular exercise and a nutritious diet to keep fit and healthy. This is why many residents in Smithfield, NC or anywhere else get caught up in many of the latest health trends these days. While they focus on their physique, however, they tend to ignore other more important parts of the body like the eyes. Did you know that your eyes can also benefit from a different kind of workout in order to improve your eyesight? Here are some optometrist recommended eye exercises you can try. One of the most recommended eye exercises is palming your eyes. To do this, you need to put your palms on your eyes and apply light pressure. Think of calming things. Once you see nothing but blackness, take your palms off your eyes. This exercise is believed to relax your eyes.
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Watch Out: An Eye Doctor may Reveal Things about Your Overall Health

As an old adage goes, the eyes are windows to the soul. If you ask an eye doctor, however, your eyes reveal more than just your soul. In fact, your eyes can reveal a lot about the current condition of your overall health. Red Eyes Redness in the eyes is among the most common problem experienced by people every now and then. Most of the time, though, red eyes are caused by allergies, especially if it’s coupled by itchiness and watery eyes. Fortunately, this can be remedied by over-the-counter artificial tear drops and antihistamine drops. Seek medical help immediately if these symptoms don’t subside after ten days. Twitching Eyelids At times, you may find yourself experiencing an eye twitch. Medically known as eyelid myokymia, a twitching eyelid has no definite cause, though it usually goes away by itself. Caffeine, stress, and lack of sleep, however, are linked to a twitching eyelid.
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