Monday, June 27, 2016

Ask Your Optometrist How to Improve Your Vision Through Eye Exercises

Everyone knows that the body needs regular exercise and a nutritious diet to keep fit and healthy. This is why many residents in Smithfield, NC or anywhere else get caught up in many of the latest health trends these days. While they focus on their physique, however, they tend to ignore other more important parts of the body like the eyes. Did you know that your eyes can also benefit from a different kind of workout in order to improve your eyesight? Here are some optometrist recommended eye exercises you can try. One of the most recommended eye exercises is palming your eyes. To do this, you need to put your palms on your eyes and apply light pressure. Think of calming things. Once you see nothing but blackness, take your palms off your eyes. This exercise is believed to relax your eyes.

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