Do you rub your eyes as a habit? When eyes get tired or itchy, your first instinct maybe to rub them. Rubbing your eyes can stimulate relief, because it stimulates tears to flow, which in turn can lubricate dry eyes while removing dust and other irritants. Likewise, pressing down on the eyeball can stimulate the vagus nerve, which helps relieve stress.
However, even though it may seem harmless, rubbing your eyes too much can actually be dangerous to your vision in a number of ways. As such, that small amount of relief can come at a serious cost to your eyesight. Your Smithfield, NC optometrist explains why you should keep eye-rubbing to a minimum.
Rubbing your eyes too much can have an unfavorable effect on your appearance. Read more from this blog: